Focus on the development, production and sale of kitchen appliances
Healthy Cooking: Mastering Electric Ovens for Oil Reduction
release time:
2024-12-14
In the current pursuit of a healthy diet, reducing the amount of cooking oil used in cooking has become a focus for many families.And the electric oven, as a powerful helper in the kitchen, is opening up a new door to low-oil cooking.
1.Electric Ovens Driving the New Trend of Low-Oil Cooking
A recent study by the Cooking Appliance Research Group shows that about 55% of people who own electric ovens choose baking and roasting instead of frying more often for the sake of health.When roasting a mixture of vegetables such as zucchini, bell peppers and onions in an electric oven, only a small amount of cooking oil is needed to cook delicious side dishes that can highlight the natural flavors of the vegetables.Celebrity chef James Brown also said that baking chicken in an electric oven with a little bit of herbs and lemon juice can make the chicken crispy on the outside and juicy on the inside without the need for a large amount of cooking oil.This not only allows us to enjoy delicious food but also effectively reduces the intake of cooking oil and makes full use of the advantages of electric ovens in low-oil cooking.
2.The Perfect Match between High-Quality Non-Stick Cookware and Electric Ovens
Choosing high-quality non-stick baking pans is a wise choice.The new type of non-stick frying pan launched by Cookware Brand can reduce the need for cooking oil by about 75% compared with traditional frying pans.For example, when making a sponge cake, using a non-stick cake pan only requires a tiny amount of oil or a spray of oil to prevent sticking.When making casseroles in an electric oven, non-stick cookware can make the ingredients heat evenly and not stick together, without the need to add too much grease.When roasting meat, non-stick roasting pans can make the meat roast with an attractive color, and the excess grease can be easily removed.
3.Flavor Alternatives Adding Colors to Electric Oven Delicacies
Cooking oil is not the only option to add flavor to food.Spices, herbs and marinades can play wonderful roles.A study by the Flavor Science Institute shows that marinating fish in a mixture of soy sauce, ginger and a little honey can make the fish taste delicious without a large amount of cooking oil.When roasting potatoes in an electric oven, using balsamic vinegar and rosemary to flavor them can make the potatoes have a unique flavor.After the local restaurant adopted these flavoring techniques, customer satisfaction increased and the amount of cooking oil used in the kitchen was significantly reduced.
4.The Synergistic Effect of Low-Oil Cooking Techniques and Electric Ovens
Steaming vegetables is a healthy cooking method that does not require cooking oil.The Nutrition Research Center found that steaming green beans can retain more vitamins and minerals than frying.The air fryer, as a beneficial supplement to electric oven cooking, also performs well. Air Fryer Company claims that its air fryer only needs a small amount of oil to make crispy chicken wings, which is much less than traditional frying.This allows us to enjoy the crispy texture while reducing fat intake.
5.Precise Control of Oil Consumption in Electric Oven Cooking
Even when cooking oil is needed in electric oven cooking, it is crucial to control the amount.Nutritionist Mark Johnson pointed out that reducing the use of half a teaspoon of oil per meal can significantly reduce calorie intake in the long run.Using measuring spoons recommended by the Cooking Education Group can help accurately control the amount of oil needed and avoid habitual excessive use.
6.Replacing Cooking Oil with Healthy Ingredients in Electric Oven Cooking without Limitations
Many healthy ingredients can replace cooking oil.Baking Company uses mashed bananas instead of oil to make banana bread, and the taste is no worse.When stir-frying, a little tahini can replace a large amount of cooking oil to add flavor.When making sweet sauces for desserts, apricot puree can be used instead of oil.Whether it is electric oven cooking or other methods, these substitutes can play an important role.
7.Application of Innovative Cooking Methods in Electric Ovens
Using a baking rack to bake or roast in an electric oven can reduce the oil content of food.Food blogger Sarah Miller shared on her blog that baking salmon on a baking rack over a baking tray in an electric oven allows the excess fat to drip off, making it a healthier option.The same is true when roasting Brussels sprouts.It can make them crispy and reduce the oil absorption.
Contact Us
Address:No.21,Tiyun Road,Guizhou Neighborhood Committee, Ronggui Street,Shunde,Foshan,Guangdong,China
Contact: Shelly
Mobile: +8613925919627 +8615015898299
Email: shelly@alkbarrierfree.com
Follow Us
